Corporate Yoga corporate yoga

rEducing Corporate stress and bringing the benefits of yoga into the workplace

Welcome to YOGALOGY Corporate Yoga. Our expert teachers are here to help calm your mind and strengthen and tone your body. We bring Yoga classes to you at your workplace. Or please come join us at our studio. We look forward to working with you.


Constant stress at work, staring at a computer screen, making deals, breaking deals, meeting demanding deadlines and negotiating pesky office politics – pressures like these have been propelling Sydneysiders into Yoga classes for years. But what if your exhausting work schedule makes it tough to get to classes as much as you’d like? Better yet, what if you want to introduce your equally stressed co-workers to yoga? We can arrange for a fully certified teacher to bring Yoga to your workplace.

Corporate Yoga is being embraced by many progressive businesses. Businesses are getting smarter by offering Yoga wellness programs to their employees. As an employee benefit and preventative health measure, this proven stress reliever is a great low cost perk for your employees. YOGALOGY would like to offer you a package to heal, energise and keep your employees happy and healthy.

Our purpose is simple: to transform the tension and fatigue in your workplace to alertness, stamina and greater productivity. Whether you are a doctor, a lawyer, a banker, a pop star or a politician, we will help you to obtain better results in your work and give a better service to your clients. maro

Prefered Service Provider for Randwick City Council

Prefered Service Provider for Bowen Library Maroubra

Prefered Service Provider for Prince Henry Centre Malabar

Prefered Service Provider for South Coogee Public School

Prefered Service Provider for Black Dog Institute Randwick

Start practicing today

We guarantee you and your employees will leave each class feeling refreshed and restored and better able to deal with the pressures of today’s workplace. corporate yoga beach yoga outdoors yoga

To learn more about how we can increase your company’s productivity and enhance employee health and job satisfaction, call us on 0410 758 323 or email us.

 

Corporate Benefit

BENEFITS OF CORPORATE YOGA

» Enhances work performance

» Increase morale & efficiency

» Reduces stress & anxiety

» Improves memory, focus & concentration

» Tones & strengthens muscles

» Improves posture & flexibility

» Less sick time & absences

» And even improve your golf or tennis game More information

TESTIMONIALS:

"As part of our mental health and wellbeing strategy, the Black Dog Institute engaged Hedwig to run a series of lunchtime yoga classes for staff members.
The range of staff members’ experience with yoga ranged from beginners to advanced and Hedwig expertly catered to all levels.
Feedback from staff was extremely positive, her soothing tranquil voice was so incredible during the relaxation phase and we all felt more energised and a lot more productive after her class.
The Black Dog Institute would love to engage Hedwig for ongoing classes when she returns to Sydney." - Christine, Randwick, Sydney NSW

"Attending Hedwig Lindner’s lunchtime yoga classes in Sydney over a period of several months was extremely beneficial for me. Hedwig is an excellent teacher, guiding the class gently in each lesson through a series of fluid asanas and related breathing techniques appropriate to our level of experience. She would pay careful attention to each student’s needs, demonstrating and also correcting postures where necessary, and ensuring that no-one was straining or overreaching the limits of their flexibility. Through the progressive release of tension during the classes, the relaxation period at the end of each session often felt like being transported beyond time to another level of consciousness.

 I found that the benefit of her weekly class was maintained throughout the week, freeing me from stress and occasional mood swings.  Hedwig’s approach to yoga affirms the fact that this discipline is not just a physical activity, but a way of approaching life in an open, non-competitive and serene manner. Her warm caring personality and interest in her students’ wellbeing also make her classes something to really look forward to – a cherished retreat from the inevitable tensions of the workaday world." - Sue, Randwick, Sydney NSW