Kids Yogamaroubra malabar beach yoga
Kids NEED YOGA TOO!
Children’s yoga classes are quite different from the typical meditative adult yoga class and encouraged to explore the body and mind in a fun-filled way as children are animated, noisy and free-spirited! Adults often have to work at yoga, but kids play yoga!
Children truly are "Big Souls in Little Bodies." They learn best from their own personal experience, and Yoga is a wonderful way for children to strengthen their growing bodies while at the same time exploring their inner being.
Children practice fun-filled yoga poses and breathing exercises to promote physical strength and flexibility, concentration, focus and attention, inner strength and body awareness, confidence and self-esteem, relaxation and self-control, a feeling of well-being and respect for others, and love for one's self, inside and out.
Yogalogy teaches kids yoga in Maroubra, South Coogee, Malabar, Little Bay. Kids yoga gives kids strength, flexibility and balance of the body, mind and spirit. They experience the joy and vitality of being in a body, connect to their breath, find self-compassion, self-acceptance and confidence, and they relax.
In summary - children derive enormous benefit from kids yoga. Physically, it enhances their flexibility, strenght, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with their inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvellous inner light that all children have to the surface.
Benefits of Yoga for Kids
» Yoga is a foundation for well-being
» Increases concentration, focus & attention span
» Fosters imagination & creativity
» Releases energy in a fun safe environment
» Increases strength (develops strong & healthy bones) and flexibility
» Promotes confidence, self esteem & inner strength
» Encourages self awareness & respect for others
» Stimulates right/left brain coordination
» Helps children to be aware of themselves from the inside, physically & emotionally
Start practicing today
ENROLL NOW FOR 2012 COURSES, please contact Hedwig on 0410 758 323 or contact@yogalogy.com.au.
2-4 Years:
Classes commence on Monday, April 23. Course Fee $120 for 10 weeks.
* Mondays 11:15-11:45 am @ YOGALOGY Studio
4.5-8 Years:
Classes commence on Monday, April 23. Course Fee $160 for 10 weeks.
* Mondays 3:30-4:15pm @ YOGALOGY Studio
* Thursdays 3:30-4:15pm @ Malabar Public School
9-14 Years:
Classes commence on Monday, April 23. Course Fee $160 for 10 weeks.
* Mondays 4:30-5:15 am @ YOGALOGY Studio
(Please bring your own mat)
"Thank you for being a great teacher for Ruby and Asher - they have really enjoyed and benefited from what you have generously shared with them. They sometimes do a spontaneous yoga session at home which is a beautiful gift for them and the whole family!" - Nickolas
"Thank you so much for the time and teachings you have given to my daughter. It has been a wonderful introduction to yoga for her." - Renae
"My six-year-old also attends Hedwig's classes for children (at Malabar Public School), and I think they have significantly improved my daughter's balance, coordination, flexibility and overall confidence." - Joanne
"My 7 yr old daughter has always enjoyed yoga classes with Hedwig. As well as acquiring new skills and information, she has also gained self confidence. As a parent I have appreciated Hedwig’s professionalism and compassion and would recommend her classes without hesitation." - Anna
Adults often have to work at yoga, but kids play yoga and now they can PARTY Yoga, too! more info
Kids Yoga
4.5-8 YEAR OLD CHILDREN YOGA
This class is without parents, and involves new physical and conceptual challenges. Children are grouped according to age and yoga experience. All classes include yoga and creative improvisation. It is within the improvisational structure students develop a sophisticated understanding of the complex elements of yoga asanas - in solo as well as group work.
9-14 YEAR OLD CHILDREN YOGA
Yoga for 9-14 year old kids is the most beneficial activity for any child in those formative years. Along with awareness, it helps children focus, be confident and cope with studies and peer pressure at school and out.
2-4 YEAR OLD CHILDREN YOGA
An introduction into yoga that caters for children who are 2-4 years old and attend classes with a carer. An atmosphere is created in which the children and adults may enjoy the pleasures of playing the yoga poses, becoming the animals and going on a journey into a themed yoga class every week. Breathing techniques and guided relaxation with a story are included into the practice.
