Hatha yoga is a generic term that refers to any style of yoga that combine asanas (physical exercises and postures), pranayama (breathing techniques) and meditation. Sometimes the term is understood to refer only to the physical (asana) component of yoga. The word ‘hatha’ is a compound of the Sanskrit words ha (meaning ‘sun’) and tha (meaning ‘moon’), and Hatha yoga teaches a balanced approach to achieving excellent physical and mental health, happiness and equanimity.

Hatha yoga classes are usually physically gentle, and adaptive to all students, including older people and those with limited flexibility or strength. Few props or supports are used. The teacher leads students through classical yoga asanas, including standing poses (e.g. Dog pose, Triangle pose), balances (e.g. Tree pose), backbends (e.g. Camel pose) and optional inversions (Head stand, Shoulder stand). Each class typically involves a period of meditation and relaxation.

Hatha yoga attempts to balance mind and body through a combination of physical exercises (the asanas), controlled breathing (pranayama), and the calming of the mind through relaxation and meditation. Asana practice improves the body's physical health, strength and flexibility, as well as quietening the mind so that meditation and relaxation can be practised effectively.

more info