Yoga Courses Malabar beach yogaYoga is beneficial for everyone
» Increased flexibility and stamina
» Relief from some chronic conditions
» Improved vitality and well-being
» Releases tension & emotional blocks
» Enhanced body tone
» Ease of movement and breath
» Improved sleep and ability to relax
Regular practice of yoga enhances clarity of mind. The postures and breathing movements help the body naturally relax and find its own rhythms. As muscle tension and strain are released, the mind becomes quiet and open to meditation. Hatha yoga can be practiced by anyone, and you do not have to be very fit to begin yoga. At the end of the class, participants say they feel energised, refreshed and better able to meet the challenges of everyday life.more info beach yoga
Our Courses maroubra beach yoga
There is a course for Everyone malabar beach yoga maroubra beach yoga outdoors yoga
General Open Level maroubra malabar beach outdoors beginners yoga
Hatha yoga practice helps the body stay flexible, strong, balanced and healthy.
These classes are of a mixed level. You only need a little experience to start attending. The teacher will cater the class to suit the varying levels offering easier options for less experienced students, and more challenging options for regulars.
Kids Yoga 2-14 Years maroubra malabar beach outdoors beginners yoga
Yoga especially for kids- to keep their bodies and imaginations as beautifully supple as it is throught their youth. We have different classes for different age groups... Click for more details
Pregnancy Yoga maroubra malabar beach outdoors beginners yoga
This is a safe, simple and natural method of preparing for childbirth, combining breathing and relaxation techniques with stretching, strengthening and balancing exercises... Click for more details
Mums & Bubs Yoga maroubra malabar beach outdoors beginners yoga
Having a young baby can be very tiring, so women in the postnatal period often return to yoga to improve their energy levels and vitality as well as relief of tension and stress. Another main focus is on abdominal, back and neck muscles as well as muscles on arms and legs. Another area of focus is on the pelvic floor muscles that need strenghtening particularly after giving birth naturally...Click for more details
Corporate Classes maroubra malabar beach outdoors beginners yoga
Classes specifically for the workplace are tailored to reduce stress and improve memory, focus and concentration as well as improve posture an relief of back pain... Click for more details
Private Classes maroubra malabar beach outdoors beginners yoga
We offer one-on-one yoga sessions that address specific needs, such as time, location, physical issues or privacy... Click for more details
Seniors Yoga maroubra malabar beach outdoors beginners yoga
Yoga designed for mature bodies focuses on stretching, co-ordination, deep breathing and relaxation techniques to help practicioners remain healthy, flexible and active.. . Click for more details
Yoga for Special Groups or Individuals
If you have a special group or interest, contact us for our tailored special-interest yoga groups. We address particular ailments or conditions. These may include recovering from surgery or illness. Since these programs are tailored to the individual, they involve one-on-one consultations with a practitioner or classes in a small group... Click for more details
YOGA IN GERMAN - GERMAN & YOGA
' Entspannen' & 'tief atmen'; relax and breathe deeply ... welcome to Yoga in German! Learn German while relaxing with a casual Hatha yoga class taught by Hedwig - a qualified yoga instructor & native German language teacher. This course takes you through all the major families of postures, includes breath awareness, as well as guided relaxation ... all in German (with English where needed)! Suitable for beginners to the advanced. Click for more details
Asato maa sat gamaya
Tamaso maa jyotir gamaya
Mrityor maa amritam gamaya
Om shanti, shanti, shanti
Lead us from unreal to real
Lead us from darkness to the light
Lead us from the impermanent to eternal
Om peace, peace, peace
Hedwig Lindner Qualified Hatha Yoga Teacher, Yoga Australia member & mum.
Qualified Hatha Yoga Teacher who draws from her dance background.
Tina Anderson teaches Vinyasa, Core Yoga & specialises on kids & family yoga.
has 14 years of experience in yoga & meditation, works with Ayurveda.
Pranayama or breath expansion and control is essential to yoga.
Yoga relaxes the mind while energising and strengthening the body. Deep breathing and gentle stretching creates the space to consciously unite body, mind and spirit. Hatha Yoga is good for all ages and body types. Not only can Yoga improve health, it promotes focus and awareness. Yogalogy classes focus on breath and proper alignment through gentle flow or vinyasa. Instruction is geared to the need of the student. read more