Prices

Yoga is for Everyone - regardless of age, gender or physical ability.

Guided Relaxation & Tea Appreciation for$25    

Tune into your body and feel complete again. Completely relax and surrender with a guided relaxation and afterwards replenish & revive your body & soul with a selection of teas and some nibblies.
Takes place on Saturday 12th May, 2-3:30pm at the Studio.more info

Beginners Special 10 Weeks for $100                                           Attend any of our gentle general level yoga classes (apart from Tuesday evening). You will experience postures from all the families of asanas, the main variations and their anatomical, physiological and psychological benefits. As a beginner we will be paying special attention to your needs and provide adjustments and props wherever needed. more info

Meditation Workshop for $35     Need to relax an unwind?
Ignite your spirit with this meditation workshop and learn the skills for more peace and happiness in your life. Meditation is a healing balm for the soul and will help you feel balanced, calm and healthy in body, mind and spirit. Next Meditation Workshop takes place on Saturday 12th May, 3-4:30pm at the Studio.more info

Ayurveda Workshop for $50     Ayurveda is an age old key to well-being, peace and happiness. By knowing the self we learn how to nurture the body and spirit with love, compassion and respect. This workshop will give you the tools to understanding your costitutional body-mind type. By making simple changes to the way you eat, breathe and see yourself you will feel amazingly balanced and full of energy. Next Ayurveda Workshop takes place TBA at the Studio.more info

Detox  Worshop for $35

We work on detoxing our body and aim to stop cravings. We explore asanas (yoga postures), shatkarmas (cleansing techniques for the internal organs and energetic body) and prepare ourself for meditation. Next Detox Workshop takes place on Saturday 31st March, 2:30-4pm at the Studio.more info

 

Happy Mother & Child for $35       This workshop includes baby massage and a yoga practice in combination with insights into being intuitive with baby and soothing. We also cover the baby's experience in a body from a yogic perspective. Next Happy Mother & Child Workshop takes place on Saturday 19th May, 3-4:30pm at the Studiomore info

 

Toning & Weight Management WorkshopThis workshop takes you through a vigorous yoga practice along with Ayurvedic tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight. Next Toning & Weight Management Workshop TBA more info

We recommend

Ayurvedic tips for the yoga practice
Be gentle with yourself. Do not force yourself into a pose. Relaxing and doing what your body easily allows will eventually help you move deeper into the pose and build strength and flexibility.

» Try not to eat for 2 hours before practicing. If you need to eat, keep it very light.

» Breathe throughout the whole class. If you find your self holding your breath come out of the pose and go back to breathing.

» Let me know if you have any injuries or painful areas.

» Let me know if you have high blood pressure or other serious conditions.

» Let me know if you are pregnant. There are modifications that are important for pregnant women.

» Do not do any pose that hurts. Let me know if something bothers you, and I will help you with a modification.

» Remember to drink plenty of water after the class. You can drink some during class too.

»Be as fragrance free as much as possible

» Wear comfortable clothes that will let you bend and stretch.

» Let me know if a pose bothers you. I can give you modifications for any pose.

more info

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